Sat, Jan 28|
Action Self Defense
Women's Self Defense- Learn to Defend Yourself in Any Situation
Learn to be dangerous- in a good way!
Time & Location
Jan 28, 10:30 AM – Jan 29, 12:30 PM
Action Self Defense, 2947 W 15th St #103, Plano, TX 75075, USA
About the event
SELF-DEFENSE COURSE OUTLINE
Know the 5 Certain “T’s”
Identify three techniques for improving awareness and prevention. Demonstrate escapes.
Demonstrate defense against attacks from various angles
Perceive an increase in self confidence
A. Five Certain “T’s”-so you have certainty you are using all your tools 1. Trust Your Instincts
2. Be a Tough Target
3. Think ahead-Have a Plan
4. Take Action (call 911)
5. Be Tenacious -Never Quit Fighting
B. Awareness and prevention
5. Safe Dating
1. Recognize the Threat
2. Distance/ Stance
3. Calming Language
D. Active Shooter- The 5 “outs”
1. Get OUT
2. Hide OUT
3. Call OUT
4. Keep OUT
5. Take OUT
E. Self defense techniques that really work
F. 3 Most important safety rules
1. You can’t tell by looking
2. My safety before his feelings
3. Never leave a safe place to go to an unsafe place.
Grandmaster Diane Reeve Kirby
8th degree Black Belt, Grandmaster Diane Reeve Kirby, has over 35 years of martial arts experience. Recently retired from teaching martial arts, she was the sole owner of Vision Martial Arts Center for over 27 years and holds black belts in 4 styles.
As a female self-defense expert, she has a unique advantage of clearly demonstrating how each technique taught can be effectively performed by a smaller, less powerful defender against a larger, stronger opponent. Seeing is believing…and Diane will help every participant see and believe in their own ability to defend themselves efficiently and effectively.
You can request a refund up to 2 weeks in advance. If you need to cancel after that date, I will do my best to fill your spot but it is not guaranteed.
Please email refund requests:
Women's Self Defense Class
+$2.48 service fee
+$2.48 service fee